Pulse Fitness

FITNESS FOR YOU

 
 
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INSANITY

Every Monday & Wednesday  

5:30am - 6am

INSANITY® uses a method called Max Interval Training. It's not your typical interval workout. You'll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest, so you can get crazy-good results. 

 
 
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pIYO

Every Monday & Wednesday  

6am - 6:30am

PiYo® isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo® speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories. It also helps lengthen and tone your muscles, enhances agility and increase your flexibility.

ZUMBA

Every Monday & Wednesday

12pm - 1pm

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

TRIPLE THREAT

Every Tuesday & Thursday

11am - 12pm  AND 5pm - 6pm

This interval-based class combines full-body strength training with high intensity cardio bursts and core work designed to tone your body, improve your endurance and increase your overall strength. This is a training technique in which you give it your all through quick intense burst of exercise followed by short active rest periods in order to keep your heart rate up and burn more fat in less time.

 

 
 

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