YOGA

Every Monday & Wednesday  
11:00am - 11:45pm

Monday is Vinyasa Flow Yoga- In this active practice we will move through a series of poses using the breath as our guide. This class will be different each week and welcomes all experience levels incorporating cardio, strength and stretching.

Wednesday is Yin Yoga- Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, from agitation to calm, from complexity to simplicity.

HIIT

Every Monday & Wednesday  
11:45am - 12:30pm

This interval-based class combines full-body strength training with high intensity cardio bursts and core work designed to tone your body, improve your endurance and increase your overall strength. This is a training technique in which you give it your all through quick intense bursts of exercise followed by short active rest periods in order to keep your heart rate up and burn more fat in less time.

sunrise HIIT

Every Tuesday & Thursday
6:15am - 7:00am

Get your day started right with our Sunrise Camp. This is a workout that keeps your body guessing and challenges you every class. Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance with minimum equipment. This is a great class for everyone from beginners to fitness fanatics.

bODYWORKS

Every Tuesday & Thursday
11:00am - 11:45am

This interval-based class combines full-body strength training with high intensity cardio bursts and core work designed to tone your body, improve your endurance and increase your overall strength. This is a training technique in which you give it your all through quick intense bursts of exercise followed by short active rest periods in order to keep your heart rate up and burn more fat in less time.

zumba

Every Tuesday & Thursday
11:45am - 12:30pm

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic and exciting workout based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.