Pulse Fitness

FITNESS FOR YOU

 
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M/W @ 11am

Bodyworks

Every Monday & Wednesday  
11am - 11:45am

Get ready for full body 45 minute workout including strength training and HIIT cardio. Starting off with a dynamic warmup, followed by our conditioning phase, ending with an ab circuit to cool down. Be prepared to sweat and burn.

 
 
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M/W @ 5:30am

sunrise camp

Every Tuesday & Thursday
5:30am - 6:30am

Get your day started right with our Sunrise Camp. This is a workout that keeps your body guessing and challenges you every class. Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance with minimum equipment. This is a great class for everyone from beginners to fitness fanatics.

 
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T/TH @

11am

 
 
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T @ 12pm

HIIT

Every Tuesday & Thursday
11:00am - 12:00pm

This interval-based class combines full-body strength training with high intensity cardio bursts and core work designed to tone your body, improve your endurance and increase your overall strength. This is a training technique in which you give it your all through quick intense bursts of exercise followed by short active rest periods in order to keep your heart rate up and burn more fat in less time.

agility AND ODD OBJECT

Every Tuesday
12:00pm - 1:00pm

Explode through your workout with high intensity, performance enhancing fast twitch exercises! Build and enhance speed, quickness, coordination and body control. Then by implementing kettlebells, sandbags, and other unorthodox training methods, this class will help improve strength and conditioning at any level.

 

 
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TH @ 12pm

full burn bootcamp

Every Thursday
12:00pm - 1:00pm

Take a lunchtime break with our Full Burn Boot Camp. This is a workout that keeps your body guessing and challenges you every class. Workouts are designed to improve your overall fitness, strength, cardio, flexibility, agility and endurance with minimum equipment. This is a great class for everyone from beginners to fitness fanatics.

 
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T/TH @ 12pm

trx

Every Tuesday & Thursday
12:00pm - 1:00pm

TRX® is a suspension training class which allows participants to work against their weight to improve strength, balance, flexibility and joint stability. Pair the TRX® suspension training system with other equipment to create an intense full-body workout accessible to any participant.

 

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